Would you like to know the Benefits of Eating Banana with Milk at Night? - Benefits of Healthy Food Essay in Gcc Health Shop

Would you like to know the Benefits of Eating Banana with Milk at Night?

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Would you like to know the Benefits of Eating Banana with Milk at Night?

After mango, banana is the second most eaten fruit in the subcontinent. There is no denying the nutritional value of bananas as it is an energy-rich fruit that contains a wealth of vitamins and minerals. It is a magical fruit that provides energy to the human body in the blink of an eye.

Compared to other fruits, it is a highly digestible food which is considered to be an important part of the early diet of infants. If children adopt the habit of drinking a glass of milk after eating banana for breakfast every day, they will start gaining weight and gain physical strength. They say that banana is the oldest fruit which has been used since pre-Christian times.

Alexander the Great saw it being cultivated in the valley of the Indus River, meaning it is cultivated in the plains of many countries around the world. Replenishes Vitamin C Deficiency Strengthens Strength And Blood Strengthens Kidneys Strengthens The Liver Nourishes Toxins From The Body While Eliminates Toxins For Peaches Also Beneficial In Jaundice Removes Acidity Therefore, it is useful for stomach.

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Also read: Benefits of Walnuts in the Beauty of your Skin

And also beneficial for heart diseases. Dysentery, convulsions and for weak children who are underweight, they should be given with banana milk. Diabetics should eat less and then not drink water immediately. This produces mucus.

Most people use bananas for weight loss or weight gain, but they do not know the purpose and time of eating bananas, so they do more harm than good. Are

Eating too many bananas can cause excessive levels of potassium in our body, which can be extremely harmful, so according to medical experts, it is almost impossible to increase potassium from bananas. The person will have to eat 400 bananas a day and if this is not possible then this fruit is not dangerous but very beneficial for health. At 450 mg, a healthy person can eat six to seven bananas at a time, after which the recommended limit is met. A treasure trove of important ingredients. May Allah be our supporter and helper. Amen

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Banana – A Delicious and Useful Fruit

If you do not eat a banana every day, then you will be ready to eat a banana by reading this article. To this day, every person has heard that eat an apple a day and stay away from the doctor, but today also read that Eat bananas daily and stay away from the doctor.
Did you know that banana is an excellent topping for porridge, it is an easy snack for travel and so it can be a key ingredient in delicious bread.
However, you may not realize that banana is one of the healthiest fruits that you can eat to achieve your goal of good health very quickly. Heart is also lucky because this fruit is rich in potassium which keeps your heart strong and healthy.
Experts say that an adequate amount of potassium is essential for keeping your heart healthy.

In addition, it has numerous benefits, says Ragvind Baliga, a cardiologist at Ohio State University Waxes Medical Center. An analysis was published in the Journal of the American College of Cardiology, which included data from 11 research studies and 250,000 people.
According to the study, an increase of 1540 mg of dietary potassium per day reduced the risk of stroke by 21% in experimental people. Bananas can help keep the heart rate healthy. According to the heart, potassium deficiency in humans can lead to heart disease. This deficiency affects the blood flow to the brain, muscles and other organs of the body.
Potassium digests carbohydrates and repairs muscle. It keeps the arteries of the heart healthy and protects against heart disease and stroke. Another study shows that bananas contain potassium. This is why it should be a part of the diet.

  • benefits of eating banana with milk at night
  • disadvantages of ripe plantain
  • benefit of banana and milk
  • benefits of eating banana daily
  • banana stem juice benefits
  • benefits of banana in the body

 

کیا آپ رات کو دودھ کے ساتھ کیلا کھانے کے فوائد جاننا چاہیں گے؟

برصغیر میں آم کے بعد سب سے زیادہ رغبت سے کھایا جانے والا پھل کیلا ہے اس کا ذکر قرآن پاک کے اندر جنت میں ملنے والی نعمتوں میں کیا گیا ہے اور طب نبوی صلی اللہ تعالیٰ علیہ وآلہ وسلم کے حوالے سے بھی اس کے کئی فوائد سامنے آتے ہیں غذائی اعتبار سے کیلے کی افادیت کا انکار ممکن نہیں کیونکہ یہ توانائی سے لبریز پھل ہے جس میں وٹامن اور معدنیات کا خزانہ پوشیدہ ہے یہ ایک ایسا جادوئی پھل ہے جو انسانی جسم کو پلک جھپکتے ہی توانائی فراہم کرتا ہے۔

دیگر پھلو کے مقابلے میں یہ ایک زود ہضم غذا ہے جسے شیر خوار بچوں کی ابتدائی خورا ک کا اہم جزو سمجھا جاتا ہے کیلا اگر بچوں کو کم عمری میں استعمال کروایا جائے تو وہ بہت جلد صحت کے اعلیٰ معیار تک پہنچتے ہیں جب کہ بڑھتے ہوئے بچے ہر روز ناشتے میں کیلا کھانے کے بعد ایک گلاس دودھ پینے کی عادت اپنا لیں تو ان کا وزن بھی بڑھنے لگے گا اور جسمانی طاقت بھی حاصل ہوگی کہتے ہیں کہ کیلا قدیم ترین پھل ہے جو زمانہ قبل ازمسیح سے زیر استعمال ہے۔

سکندراعظم نے اسے دریائے سندھ کی وادی میں کاشت ہوتے دیکھا تھا مطلب یہ دنیا بھر کے کئی ممالک کے میدانی علاقوں میں کاشت کیاجاتاہے طب نبوی صلی اللہ تعالیٰ علیہ وآلہ وسلم کے مطابق کیلا عمدہ پھل ہونے کے ساتھ ساتھ ایک اچھی دوا بھی ہے یہ جسم میں وٹامن سی کی کمی کو پورا کرتا ہے طاقت اور خون پیدا کرتا ہے گردوں کو طاقت دیتا ہے جگر کے لئے مقوی ہے جسم سے زہریلے مواد کو باہر نکالتا ہے جب کہ پیچس کے لئے اکسیر ہے یرقان میں بھی فائدہ پہنچاتا ہے تیزابیت دورکرتا ہے اس لئے معدہ کے لئے مفید ہے پیا۔

اور دل کی بیماریوں کے لئے بھی فائدہ مند ہے پیچش مروڑ اور کمزور بچوں کے لئے جن کا وزن کم ہو انہیں کیلا دودھ کے ساتھ دینا چاہئے کم مقدار میں کھانے کی صورت میں باعث قبض اور زیادہ کھانے کی صورت میں قبض کشا ہے جسم کو موٹا کرتا ہے شوگر کے مریض کم کھائیں اس کے بعد فورا پانی نہ پئیں اس سے بلغم پیداہوتا ہے۔۔

پیچشاور دست کے دوران کیلا دہی میں ملا کر کھائیں زیادہ تر لوگ کیلے کو وزن کم کرنے یا بڑھانے کے لئے استعمال کرتے ہیں لیکن انہیں پتہ نہیں ہوتا کہ کیلے کس مقصد میں اور کب کھانے ہیں اس لئے اس سے فوائد حاصل کرنے کی بجائے نقصان اٹھاتے ہیں ۔

کیلے زیادہ کھانے سے ہمارے جسم میں پوٹاشیم کی مقدار حد سے بڑھ جاتی ہے جو کہ انتہائی نقصان کا باعث ہے تو ماہرین طب کے مطابق کیلوں سے پوٹاشیم کا بڑھنا لگ بھگ ناممکن ہے درحقیقت پوٹاشیم کی سطح دل کی حرکت روک دینے تک بڑھانے کے لئے ایک فرد کو دن میں چار سو کیلے کھانے ہوں گے اور ایسا ممکن نہیں تو یہ پھل خطرناک نہیں بلکہ صحت کے لئے انتہائی فائدہ مند ہے بالغ افراد کو روزانہ پینتیس سو ملی گرام جزو بدن بنانے کا مشورہ دیاجاتا ہے جب کہ ایک اوسط کیلے میں یہ مقدار چار سو پچاس ملی گرام ہوتی ہے تو ایک وقت میں ایک صحت مند شخص چھ سے سات کیلے کھا سکتا ہے جس کے بعد تجویز کردہ حد پوری ہوجاتی ہے کیلوں کو اعتدال میں رہ کر کھایا جائے تو کسی قسم کے مضر اثرات مرتب نہیں ہوتے کیلا ان اہم اجزاء کا خزانہ ہے۔اللہ ہم سب کا حامی وناصر ہو۔آمین

کیلا ۔ ایک لذیذ اور مفید پھل

اگر آپ ہر روز ایک کیلا نہیں کھاتے تو یہ تحریر پڑھ کر آپ کیلا کھانے کو تیار ہو جائیں گے۔آج تک ہر ایک فرد نے یہی سنا ہو گا کہ روزانہ ایک سیب کھائیں اور ڈاکٹر سے دور رہیں تاہم آج یہ بات بھی پڑھ لیں کہ روزانہ کیلے کھائیں اور ڈاکٹر سے دور رہیں۔
کیا آپ جانتے ہیں کہ کیلا دلیہ کے لئے ایک بہترین ٹاپنگ ہے،یہ سفر کے لئے ایک آسان ناشتہ ہے اور تو اور یہ لذیذ روٹی کا کلیدی جزو بھی ہو سکتا ہے۔
تاہم شاید آپ کو احساس نہیں ہے کہ کیلا ایسے صحت مند پھلوں میں شامل ہوتا ہے جنھیں کھا کر آپ اچھی صحت حاصل کرنے کا ہدف بہت جلد حاصل کر سکتے ہیں۔پیلے چھلکے والا یہ پھل اگر آپ کا پسندیدہ ہے تو نہ صرف آپ بلکہ آپ کا دل بھی خوش قسمت ہے کیونکہ اس پھل میں پوٹاشیم کی وافر مقدار ہے جو آپ کے دل کو توانا اور صحت مند رکھتی ہے۔
ماہرین کا کہنا ہے کہ پوٹاشیم کی ایک مناسب مقدار آپ کے دل کو صحت مند رکھنے کے لئے بہت ضروری ہے۔

اس کے علاوہ بھی اس کے بے شمار فوائد ہے۔اوہائیو اسٹیٹ یونیورسٹی ویکسز میڈیکل سینٹر میں ماہر امراض قلب راگویند بالیگا کہتے ہیں،ماضی میں کی گئی ایک تحقیق کے مطابق پوٹاشیم سے بھرپور غذائیں بلڈ پریشر کم کرنے کے علاوہ دل کی بیماریوں کے خطرے کو بھی کم کرتی ہیں۔جرنل آف امریکن کالج آف کارڈیالوجی میں ایک تجزیہ شائع ہوا جس میں 11 ریسرچ سٹڈیز اور 250000 لوگوں کا ڈیٹا شامل تھا۔
اس تحقیق کے مطابق روزانہ 1540 ملی گرام غذائی پوٹاشیم کے اضافے کی وجہ سے تجربے شامل لوگوں میں فالج کا خطرہ 21 فیصد کم ہو گیا۔کیلے کی مدد سے دل کی دھڑکن کو صحت مند رکھا جا سکتا ہے۔مشیل روتھنسیٹن آرڈی جو کہ ماہر امراض قلب ہیں کہ مطابق انسان میں پوٹاشیم کی کمی دل کی بیماریوں کا سبب بن سکتی ہے۔یہ کمی دماغ،پٹھوں اور جسم کے دیگر اعضاء میں خون کے بہاؤ کو متاثر کرتی ہے۔
پوٹاشیم کاربوہائیڈریٹس کو ہضم کرتا ہے اور پٹھوں کی مرمت کرتا ہے۔یہ دل کی شریانوں کو صحت مند رکھتا ہے اور دل کی بیماریوں کے علاوہ انسان کو اچانک فالج سے بھی بچاتا ہے۔ایک اور تحقیق سے بھی پتہ چلتا ہے کہ کیلے میں پوٹاشیم موجود ہوتا ہے اس لئے اس کو لازمی غذا کا حصہ ہونا چاہیے۔

 

  • benefits of eating banana with milk at night
  • disadvantages of ripe plantain
  • benefit of banana and milk
  • benefits of eating banana daily
  • banana stem juice benefits
  • benefits of banana in the body
  • Top Health Benefits of Bananas

Top Health Benefits of Bananas

Bananas are the absolute most generally eaten natural products on the planet, just as probably the most promptly perceived because of their unmistakable shape and brilliant tones which, added to the medical advantages of bananas, makes them a family steady. They are nutritious and promptly eaten crude, and are for the most part made out of sugars, like sucrose, fructose, and glucose, notwithstanding fiber. Therefore, they are among the most ideal decisions for a wellspring of energy that gives both quick lift and more delayed lifts. There are some of extra advantages to bananas that have been found lately that might bring about a more excellent of life for individuals of any age and foundations. The careful utilization of bananas assist with peopling carry on with better and more dynamic lives through exploiting the energy and medical advantages bananas can give.

Medical advantages of Bananas

Eating bananas is an extraordinary method for advancing solid bones in the two youngsters and grown-ups. There are many reports of the risks of osteoporosis in more established grown-ups, especially ladies who are past menopause, and there are an assortment of physician endorsed prescriptions advertised to such individuals, however they are not viable in all cases. Likewise, for those in their early stages, there are various reports consistently enumerating the significance of building solid bones in youngsters, whose skeletons are as yet in the formative stage.

Bananas are among the uncommon natural products that can prompt expanded bone strength in individuals both youthful and old. This is on the grounds that they contain fructo oligo saccharide, which is a compound that takes care of specific microorganisms in the colon known as probiotics, or microscopic organisms that add to our wellbeing. These solid microbes live in the stomach and make catalysts that assist us with processing food all the more quickly and productively.

Also read: Bananas 101: Nutrition Facts and Health Benefits

Probiotic microorganisms are great since they likewise help to swarm out microbes that are pathogenic, or harming to human assistance. Due to the high measures of fructo oligo saccharides found in bananas, probiotic microbes in the body can increment in their usefulness just as in their number, which prompts an increment in the capacity of the body to take in calcium.

Likewise, bananas that are green additionally contain short chain unsaturated fats, which are not absorbable in the body. These short chain unsaturated fats, notwithstanding, are useful in that they are taken up by the phones that make up the stomach lining, which is known as the mucosa. At the point when these cells are solid, they are then ready to improve occupation of retaining calcium into the body. Calcium, obviously, is one of the structure squares of bones in both the youthful and the old, and a body wealthy in calcium will be a body with more grounded bones that are less inclined to breaks or rot.

  • benefits of eating banana with milk at night
  • disadvantages of ripe plantain
  • benefit of banana and milk
  • benefits of eating banana daily
  • banana stem juice benefits
  • benefits of banana in the body

Solid Kidneys

Solid bones is a fundamental piece of a sound life, yet these are by all account not the only benefits that bananas give to individuals who eat them routinely. The kidneys are one more significant piece of the body that are decidedly affected by ordinary banana utilization. Despite the fact that individuals have two kidneys, actually at whatever point one becomes harmed because of injury or undesirable way of life propensities like inordinate drinking, smoking, or weight gain, the other kidney will be impacted too since they are essential for a similar blood supply and body.

This is outlined by the way that in excess of 190,000 instances of malignant growth in the kidneys are analyzed each and every year. The International Journal of Cancer has distributed various instances of exploration that demonstrate that consuming entire leafy foods consistently, like bananas, is a decent method for ensuring the wellbeing of your kidneys for the length of an individual’s life.

The examinations show that ladies who ate something like 2 and a half servings of vegetables and natural products consistently throughout somewhere around 13 years were probably going to diminish their odds of contracting kidney disease by in excess of 40% contrasted with ladies who didn’t eat as numerous servings of natural products or vegetables or who didn’t support such dietary patterns for the span referenced.

A scope of organic products were displayed to effectsly affect the kidneys, yet maybe the most defensive natural product was the banana. The advantages kept on expanding when ladies essentially ate bananas in contrast with different organic products. Truth be told, ladies who ate four to six bananas each week had half of the danger of creating kidney malignant growth contrasted with ladies who didn’t eat bananas.

Subsequently, often consuming bananas might be really great for your kidneys. This is on the grounds that there are undeniable degrees of cell reinforcement phenolic compounds in bananas, which assist the kidneys with detoxifying potential disease causing specialists, or cancer-causing agents, all the more successfully.

Pulse

Past building solid bones and sound kidneys, bananas additionally effectsly affect pulse. Pulse is one of the main danger elements and markers for coronary illness today, and heart sicknesses is the single most noteworthy enemy of grown-ups all through the country today in the United States and all through numerous other Western social orders. Accordingly, any actions that can be taken to diminish the danger of coronary illness merit investigating, and quite possibly the best method for bringing down an individual’s danger of coronary illness is to bring down their circulatory strain. This is the place where the medical advantages of bananas come in.

As natural products that are extremely wealthy in potassium yet totally without sodium, they are very appropriate to forestalling undeniable degrees of pulse from conquering the body. The normal banana will contain up to 500 milligrams of potassium yet something like 1 milligram of sodium. Since potassium loweringly affects pulse while sodium has a reinforcing impact, this is a brilliant proportion to consume consistently.

Truth be told, bananas have been demonstrated to be so compelling in lessening significant degrees of circulatory strain that the Food and Drug Administration in the United States as of late shown that the banana business could lawfully post authority guarantees that the banana was equipped for diminishing the dangers of stroke and pulse in grown-ups. This is high acclaim, and consuming a banana daily is far less expensive than consuming costly heart prescription down the line. It is apparent that this modest natural product could work on numerous parts of life and the medical advantages of bananas can and ought to be delighted in consistently.

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