Why do people snore in their sleep? and how to quit snoring? - Benefits of Healthy Food Essay in Gcc Health Shop

Why do people snore in their sleep? and how to quit snoring?

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Why do people snore in their sleep? and how to quit snoring?

No one really knows how many of us snore. But the problem is growing. This not only disturbs the sleep of the snorers but also disturbs the people around them.

It is believed that in many cases people’s marriages have broken down due to snoring.

Also read: Is Olive Oil Good for Heart Health

Why do people snore in their sleep?

When we inhale and exhale during sleep, we snore due to tremors in the soft tissues of our neck and head.

These soft tissues are found in our nasal passages, tonsils and upper part of the mouth.

When you sleep, the air passage is relaxed, then the air has to be forced in and out, causing the soft tissues to vibrate.

Then what can we do to stop it?
It is important to keep the air duct open to prevent snoring. To do this, there are many techniques that are recommended to be adopted.

Avoid alcohol

Alcohol makes the muscles more relaxed during sleep and makes the airways narrower and narrower. In this case, it is advisable to avoid drinking alcohol before going to bed.

Lie down

When you lie on your back, your tongue, chin, and the fatty tissue beneath your chin can block your airways. If you snore in such a situation, go to sleep on one side.

Nose straps

There are many products on the market that help prevent snoring. The idea behind the nostrils is to keep your nostrils open. It works when you snore through your nose. But there is little evidence that they are really useful.

Keep your nose clean

If you have a cold and your nose is blocked, you are more likely to snore. In this case, clean your nose thoroughly before going to bed. You can also use a nasal decongestant product. This will relieve the swelling of the very thin blood cells in the nose. It is also usually caused by an allergy. It also gives instant relief from stuffy nose.

Lose weight

If you are overweight, there may be more fatty tissue near your chin. They can narrow the airway and obstruct the flow of air. Maintaining a healthy weight in such a situation can get rid of snoring.

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  • how can you stop snoring
  • how to stop snoring in your sleep
  • how to stop snoring exercises
  • how to quit snoring
  • how to sleep without snoring
  • how to stop your partner from snoring

لوگ نیند میں خراٹے کیوں لیتے ہیں اور اس کو کس طرح ختم کیا جاسکتا ھے؟

یہ بات مکمل طور پر کوئی نہیں جانتا کہ ہم میں سے کتنے لوگ خراٹے لیتے ہیں۔ لیکن یہ مسئلہ بڑھ رہا ہے۔ اس سے نہ صرف خراٹے لینے والوں کی اپنی نیند میں خلل پڑتا ہے بلکہ آس پاس کے لوگوں کو بھی کافی پریشانی ہوتی ہے۔

خیال ہے کہ بہت سے معاملات میں تو خراٹوں کی وجہ سے لوگوں کی شادیاں بھی ٹوٹ چکی ہیں۔

ہم خراٹے کیوں لیتے ہیں؟

جب ہم نیند کے دوران سانس لیتے اور باہر نکالتے ہیں تو ہم اپنی گردن اور سر کے نرم بافتوں (ٹشوز) میں لرزش کی وجہ سے خراٹے لیتے ہیں۔

یہ نرم بافتیں ہماری ناک کے راستے، ٹانسلز اور منھ کے اوپری حصے میں پائے جاتے ہیں۔

جب آپ سوتے ہیں تو ہوا کے گزرنے کا راستہ آرام دہ حالت میں ہوتا ہے، پھر ہوا کو اندر اور باہر جانے کے لیے زور لگانا پڑتا ہے، جس کی وجہ سے نرم بافتوں میں لرزش پیدا ہوتی ہے۔

پھر ہم اسے روکنے کے لیے کیا کر سکتے ہیں؟
خراٹوں کو روکنے کے لیے ہوا کی نالی کو کھلا رکھنا ضروری ہے۔ ایسا کرنے کے لیے، بہت سی تکنیکیں ہیں جن کو اپنانے کی سفارش کی جاتی ہے۔

شراب سے پرہیز

شراب نوشی کی وجہ سے نیند کے دوران پٹھے زیادہ آرام دہ ہوجاتے ہیں اور اس کی وجہ سے ہوا کی نالیاں تنگ اور مزید تنگ ہوجاتی ہیں۔ ایسی صورتحال میں سونے سے پہلے شراب پینے سے پرہیز کرنے کا مشورہ دیا جاتا ہے۔

کروٹ لے کر لیٹنا

جب آپ پیٹھ کے بل سیدھا لیٹتے ہیں تو آپ کی زبان، ٹھوڑی اور آپ کی ٹھوڑی کے نیچے موجود فیٹی ٹشوز آپ کے ایئر وے میں رکاوٹ پیدا کر سکتے ہیں۔ ایسی حالت میں خراٹے لیں تو ایک طرف کر کے سو جائیں۔

ناک کی پٹیاں

بازار میں ایسے بہت سی پروڈکٹس دستیاب ہیں جو خراٹوں کو روکنے میں مدد کرتے ہیں۔ ناک کی پٹیوں کے پیچھے خیال یہ ہے کہ وہ آپ کے نتھنوں کو کھلا رکھتے ہیں۔ جب آپ اپنی ناک سے خراٹے لیتے ہیں تو یہ کام کرتا ہے۔ لیکن اس بات کے بہت کم شواہد ہیں کہ وہ واقعی کارآمد ہیں یا نہیں۔

اپنی ناک صاف رکھیں

اگر آپ کو زکام ہے اور آپ کی ناک بند ہے تو آپ کے خراٹے لینے کا امکان زیادہ ہوتا ہے۔ ایسی حالت میں سونے سے پہلے اپنی ناک کو اچھی طرح صاف کریں۔ آپ ناک صاف کرنے کے لیے کوئی پروڈکٹ بھی استعمال کر سکتے ہیں۔ اس سے ناک میں خون کی بہت باریک خلیوں کو سوجن سے آرام ملے گا۔ یہ عام طور پر الرجی کی وجہ سے بھی ہوتا ہے۔ یہ بھری ہوئی ناک سے بھی فوری آرام دیتا ہے۔

وزن کم کریں

اگر آپ کا وزن زیادہ ہے تو، آپ کی ٹھوڑی کے قریب زیادہ فیٹی ٹشو ہو سکتے ہیں۔ وہ ہوا کے راستے کو تنگ کر سکتے ہیں اور ہوا کے گزرنے میں رکاوٹ بن سکتے ہیں۔ ایسی صورتحال میں صحت مند وزن برقرار رکھنے سے خراٹوں سے نجات مل سکتی ہے۔

  • how can you stop snoring
  • how to stop snoring in your sleep
  • how to stop snoring exercises
  • how to quit snoring
  • how to sleep without snoring
  • how to stop your partner from snoring
  • Why do people snore in their sleep?
  • and how to quit snoring?

 

The most effective method to Quit Snoring

Is your wheezing forestalling you and
your accomplice from getting a serene night’s rest? Is it holding you back from resting in a similar bed; since you would not lay down with the boisterous wheezing be able to sound? It isn’t something that you can just “trust” disappears then anticipate that it should be overall quite calm in your room. You should figure out how to make a move and really take care of business. Anyway be thankful there is something you can do to figure out how to quit wheezing. This article will give you valuable tips on the best way to stop wheezing unequivocally.

 Also read:  Diagnosis

A huge number of individuals wheeze over the course of the evening and in the event that you resemble me; it has made my significant other and I snooze separate rooms since it is baffling. There were evenings when I would push him on his side, wanting to quiet down that horrendous sound yet nothing appeared to work. I didn’t figure we could at any point be dozing in a similar bed once more. Anyway we observed a way and I need to impart it to you; to assist you with getting your rest back. Presently it may not be your significant other that wheezes; it can influence ladies too.

There are a few medical problems that coincide with this condition. Clinical specialists interface wheezing as a notice gadget for illnesses, for example, hypertension and indigestion. In all likelihood assuming you wheeze you are potentially overweight also; since research studies have shown that being overweight prompts wheezing.

This can likewise turn into a social issue and can cause shame for the wheezing in light of the fact that while they are getting an anxious rest during the evening; they realize that their boisterous sounds are keeping you alert. Snorers normally feel sleepy and tired during the daytime; since they didn’t rest soundly. On the off chance that you know a snorer no doubt they have endeavored a few strategies to figure out how to stop wheezing.

No seriously eating evening time bites or dinners. Try not to eat somewhere around 3-4 hours before you rest. Your stomach related framework expects time to deal with the food. Assuming you eat food before sleep time; it will cause your neck muscles to unwind and create that uproarious terrible sound.

Get in shape; in all probability the snorer is overweight. It has been shown that assuming you are encountering weight issues, your aviation routes are bound to implode because of the strain from the additional fat tissues around your neck. You ought to consider making an eating regimen and exercise intend to assist you with getting back in shape. In the event that you don’t know what food sources to devour; you can generally visit a dietician and they can suggest one for you.

There are additionally practices that you can do which will help you how to stop wheezing; to learn more normal techniques to stop wheezing visit our site beneath and it will do ponders for you very much as it accomplished for my significant other. You should go for it and the rest that you get; will be definitely justified.

 

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