What are the Medical Benefits of Using Cumin and How is Cumin Used? - Benefits of Healthy Food Essay in Gcc Health Shop

What are the Medical Benefits of Using Cumin and How is Cumin Used?

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What are the medical benefits of using cumin and how is cumin used?

Cumin not only has a special place in the spices used in kitchens but it also has many medical benefits.
Cumin which is called ‘Zira’ in Urdu, has a special place in spices, but very few people know that it also has many medical benefits.

Interesting ancient history of cumin

The history of cumin is five thousand years old. In the sixth century AD, revenue was transacted in Iran through bags full of cumin.
It is said that the Iranian king, Khosrow, gave his wife, the queen, ten percent of the proceeds to buy jewelry. When the queen opened the bags, she was surprised to find that they were full of cumin. It is used as a medicine.
Upon which the queen confirmed and said, “Peace be upon you, O king!” You are telling the truth that when you get fat from eating oily and chit patas in feasts, eating cumin leaves you sick.

Ingredients in cumin

Cumin contains proteins, proteins, starches, carbohydrates, calcium, phosphorus, iron, magnesium, sodium and vitamins.

Scientific research on the medical benefits of cumin

Modern scientific research has shown that cumin oil is effective against many germs, while it is also used in anti-inflammatory and anti-constipation drugs.

Types of cumin

There are two types of cumin: white and black. It is similar to fennel seeds, but slightly smaller in size and slightly sour in taste.

Black cumin

Black cumin is commonly used in hot spices and chowder. It dissolves odor and inflammation, so it is also effective in eliminating mucus and gastric secretion. It is diuretic, while it is also useful for women who have low menstrual flow. Also brightens the complexion. There is also constipation, but overeating should be avoided. In case of bad breath, after eating, peel one gram of black cumin with water. Similarly, for strength of stomach and liver, take one gram of clove and black cumin and grind it finely and add it to the curry and eat it.

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White Cumin

White cumin is good for stomach and liver. Useful for getting rid of odor, inflammation and phlegm. However, it is also useful for breastfeeding mothers as its use eliminates the complaint of less milk. It is second to none in enhancing the taste of food, especially in making rice fragrant. Also, for stinging disease, mix a towel of white cumin powder with three grams of honey and rub it on the tongue continuously for a few days. Also, if you mix white cumin in lemon juice and eat it, the complaint of nausea also goes away.
Cumin is used in various products. Cumin is also used in toothpaste, mouthwash, perfume and beauty products in addition to removing the bad taste and smell of medicine.

زیرہ استعمال کرنے کا طریقہ اور زیرہ استعمال کرنے کے طبی فوائد

زیرہ صرف کچن میں استعمال ہونے والےمصالحہجات میں ہی ایک خاص مقام نہیں رکھتا بلکہ اس کے بہت سےطبّی فوائد بھی ہیں۔
جسے مصالحہ جات میں ایک خاص مقام حاصل ہے، لیکن بہت کم افراد جانتے ہیں کہ یہ کئی طبّی فوائد کا بھی حامل ہے۔

زیرے کی دلچسپ قدیم تاریخ

زیرے کی تاریخ پانچ ہزار سال پُرانی ہے۔ چھٹی صدی عیسوی میں تو ایران میں محصولات کا لین دین زیرہ بَھرے تھیلوں کے ذریعے ہوتا تھا۔
کہا جاتا ہے کہ ایرانی بادشاہ، خسرو نے اپنی اہلیہ یعنی ملکہ کو محصولات کا دس فی صد حصّہ زیورات کی خریداری کے لیے دیا۔ ملکہ نے جب تھیلے کھولے، تو یہ دیکھ کر حیران رہ گئی کہ ان میں زیرہ بَھرا تھا۔جب ملکہ نے وجہ دریافت کی، تو بادشاہ نے بتایا کہ زیرے کے یہ تھیلے سونے سے بھی زیادہ قیمتی ہیں کہ زیرے کا استعمال کئی امراض کے لیے بطور دوا کیا جاتا ہے۔
جس پر ملکہ نے تائید کرتے ہوئے کہا،’’بادشاہ سلامت! آپ سچ کہتے ہیں کہ دعوتوں میں روغنی اور چٹ پٹے کھانے سے جب پیٹ خراب ہو جاتا ہے، تو زیرہ کھانے سے مرض جاتا رہتا ہے۔

زیرے میں موجود اجزاء

زیرے میں لحمیات، پروٹینز، نشاستہ، کاربوہائیڈریٹس، کیلشیم، فاسفورس، فولاد، میگنیشیم، سوڈیم اور وٹامنز پائے جاتے ہیں۔

زیرے کے طبّی فوائد پر سائنسی تحقیق

جدید سائنسی تحقیق نے زیرے کے تیل کو کئی جراثیم کے خلاف مؤثر قرار دیا ہے، جب کہ یہ تیل ریاح اور قبض کُشا ادویہ میں بھی شامل کیا جاتا ہے۔

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زیرے کی اقسام

زیرے کی دو اقسام سفید اور سیاہ ہیں۔ یہ سونف کے بیج کی مانند ہی ہوتا ہے، مگر حجم میں قدرے چھوٹا اور ذائقے میں تھوڑا ترش ہے۔

سیاہ زیرہ

سیاہ زیرہ عموماً گرم مصالحے اور چورن وغیرہ میں استعمال کیا جاتا ہے۔ ریاح اور ورم تحلیل کرتا ہے، تو بلغم اورمعدے کی رطوبت ختم کرنے لیے بھی اکسیر ہے۔یہ پیشاب آور ہے،جب کہ جن خواتین کو کم ماہ واری کی شکایت ہو، اُن کے لیے بھی مفید ثابت ہوتا ہے۔ اس کے علاوہ چہرے کی رنگت نکھارتا ہے۔ قبض کُشا بھی ہے، لیکن زیادہ مقدار میں کھانے سے اجتناب برتا جائے۔ ریاح کی شکایت کی صُورت میں کھانا کھانے کے بعد ایک گرام سیاہ زیرہ پانی کے ساتھ کھالیں۔اِسی طرح معدے اور جگر کی طاقت کے لیے لونگ اور سیاہ زیرہ ایک ایک گرام لے کر باریک پیس لیں اور سالن میں شامل کرکے کھائیں۔

سفید زیرہ

سفید زیرہ معدے اور جگر کے لیے تقویت بخش ہے۔ ریاح، ورم اور بلغم سے نجات کے لیے فائدہ مند ہے۔ جبکہ دودھ پلانے والی ماؤں کے لیے بھی مفید ہےکیونکہ اس کے استعمال سے کم دودھ کی شکایت دُور ہوجاتی ہے۔کھانوں کی لذّت بڑھانے، خاص طور پر چاولوں کو خوشبو دار بنانے میں اس کا کوئی ثانی نہیں۔ اس کے علاوہ لکنت کے مرض کے لیے ایک تولہ سفید زیرے کا سفوف، تین گرام شہد میں مِکس کرکے چند روز تک مسلسل زبان پر مَلیں۔ نیز، اگر لیموں کے رَس میں سفید زیرہ مِکس کرکے کھائیں تو متلی کی شکایت بھی دُور ہوتی ہے۔
زیرےکا مختلف مصنوعات میں استعمال زیرے کا استعمال ادویہ کے بد مزہ ذائقے اور بُو ختم کرنے کے علاوہ ٹوتھ پیسٹ، ماؤتھ واش، عطر اور آرایشِ حُسن کی مصنوعات میں بھی کیا جاتا ہے۔

Cumin for Seasoning and Health

Cumin is one of the most seasoned developed flavors and is presently the second most well known zest in the World after dark pepper.

Today it is utilized in huge assortment food varieties from around the World – as a fixing in stew powder for Texan and Mexican-style food sources, in different curries from the Asia, the Middle East and North Africa, in Chinese cooking, in South American cooking and surprisingly in Dutch chesses.

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It is a zest that has been taken on into cooking all over the Planet and culinary experts like Jamie Oliver, Annabel Langbein and Gordon Ramsey will utilize it broadly in their acclaimed plans. It takes the tasteless to beaut – that is it can change in any case dull food into incredible tasting food. Annabel has cumin as her first flavor in her suggested undies.

Cumin is the dried seed of the spice Cuminum cyminum which is an individual from the parsley family. A solitary seed is found inside the spices products of the soil a little oval molded seed that is yellow-brown in shading. For cooking it very well may be utilized either in general spice/flavor or is regularly ground into a power so it tends to be blended in with different flavors.

Cumin was a famous zest and restorative plant in old Egypt and today cumin is still exceptionally well known in Indian cooking and Indian home grown medication. The Romans imported flavors from Egypt and cumin was utilized similarly we presently utilize dark pepper. Cumin used to represent voracity, which is the reason the Roman Emperor, Marcus Aurelius, was nicknamed “Cuminus”.

A fourth century BC natural medication text has been tracked down that rundowns cumin as a treatment for heftiness and urinary and liver issues. The flavor is accessible in both the Old and New Testament (referenced “; Woe to you, for ye pay offering of mint and anise and cumin”

Country young ladies used to make their darlings swallow cumin to guarantee their loyalty or the warrior’s companions put cumin in their wine and bread to guarantee they would become fathers and along these lines implant their responsibility. Moreover cumin seed was conveyed by the lady and husband to be at their wedding as it was once accepted that a blissful life anticipated those whom conveyed the cumin seed – likely for similar reasons!

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Today individuals are understanding the medical advantages of spices and flavors and are beginning to search for elective ways of joining these important fixings back into their lives.

In the same way as other spices cumin has health advantages and is a spice which is utilized for illnesses of the gastrointestinal system and for treating hacks and chest colds. Logical proof proposes cumin might help assimilation by animating proteins to separate the food you eat. It has additionally been utilized as a pain reliever, especially to alleviate toothache and intense stomach torments. A few botanists likewise prescribe cumin to soothe carpal passage condition.

Ayurveda is the most established and most comprehensive clinical framework in the World and has advanced the utilization of spices for their medical advantages for north of 5,000 years as a safeguard with the conviction that you should keep your body in ideal balance with nature.

In Ayurvedic medication a famous solution for headaches is one teaspoon of lime juice and a spot of cumin in a glass of squeezed orange. Ayurvedic specialists suggest drinking coriander, cumin and fennel tea to clear skin inflammation. Consolidate the spices similarly for a sum of one teaspoon and steep them for 10 minutes in steaming hot water. Strain the tea and drink three cups every day after suppers. Regardless of whether it clear up your skin inflammation it will unquestionably help your assimilation.

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