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This Diet is Very Useful to Prevent Serious Diseases and Premature Death – Is Olive Oil Good for Heart Health

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This Diet is Very Useful to Prevent Serious Diseases and Premature Death – Is Olive Oil Good for Heart Health

Adding olive oil, which is good for heart health instead of ghee or fat that clogs the arteries in the diet, can be helpful in achieving longevity.

This was revealed in a new medical study conducted in the United States.

Also Read:How To Use Fish Oil For Health Benefits?

Research has shown that people who consume half a teaspoon of olive oil daily have a lower risk of dying from heart disease, cancer, degenerative diseases such as Alzheimer’s and lung diseases than those who are healthy. Don’t use grease.

Research from the Harvard TH Chen School of Health states that we need to focus on the overall quality of food and lifestyle, and the results show that adding olive oil to the diet is a good alternative to harmful fats. ۔

Olive oil contains a number of antioxidants, polyphenols and vitamins and is also a good source of fat for the heart.

According to researchers, olive oil may play a role in good health due to its anti-inflammatory and antioxidant properties.

The study analyzed data from a study of more than 90,000 people who were protected from heart disease and cancer when the study began in 1990.

These individuals were monitored for 28 years and every 4 years they were exposed to specific foods, especially fats such as margarine, ghee, butter, mayonnaise, milk fat and olive oil.

The results showed that people who ate half a teaspoon of olive oil daily had a 19% higher risk of dying from heart disease, a 17% higher risk of dying from cancer, and a 29% higher risk of dying from degenerative diseases than those who avoided it. And the risk of dying from lung disease was reduced by 18%.

The study also found that if vegetable oils were replaced with olive oil, the risk of death for any reason was reduced.

Also read:Foods To Avoid For Blood Pressure

According to experts, the use of olive oil is a sign of a healthy lifestyle, and in research, people who used more olive oil, were more physically active, less smoking and eating more fruits and vegetables. Were also accustomed to.

The findings were published in the medical journal Journal of the American College of Cardiology.

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یہ غذا سنگین امراض اور قبل از وقت موت سے بچانے کیلئے بہت زیادہ مفید

غذا میں گھی یا شریانوں کو بند کرنے والی چکنائی کی جگہ دل کی صحت کے لیے مفید زیتون کے تیل کو دینا لمبی زندگی کے حصول میں مددگار ثابت ہوسکتا ہے۔

یہ بات امریکا میں ہونے والی ایک نئی طبی تحقیق میں سامنے آئی۔

تحقیق میں بتایا گیا کہ جو لوگ روزانہ آدھا چمچ زیتون کے تیل کا استعمال کرتے ہیں، ان میں امراض قلب، کینسر، دماغی تنزلی امراض جیسے الزائمر اور پھیپھڑوں کے امراض سے موت کا خطرہ ان افراد کے مقابلے میں کم ہوتا ہے جو اس صحت مند چکنائی کا استعمال نہیں کرتے۔

ہارورڈ ٹی ایچ چن اسکول آف ہیلتھ کی اس تحقیق میں بتایا گیا کہ ہمیں غذا کے مجموعی معیار اور طرز زندگی پر توجہ مرکوز کرنے کی ضرورت ہے اور نتائج سے واضح ہوتا ہے کہ غذا مں زیتون کے تیل کا اضافہ نقصان دہ چکنائی کا اچھا متبادل ہے۔

زیتون کے تیل میں متعدد اینٹی آکسائیڈنٹس، پولی فینولز اور وٹامنز ہوتے ہیں جبکہ یہ دل کے لیے مفید چکنائی کے حصول کا اچھا ذریعہ بھی ہے۔

محققین کے مطابق ورم کش اور اینٹی آکسائیڈنٹ خصوصیات کی وجہ سے ممکنہ طور پر زیتون کا تیل اچھی صحت میں کردار ادا کرتا ہے۔

اس تحقیق کے لیے 90 ہزار سے زیادہ افراد پر ہونے والی ایک تحقیق کے ڈیٹا کا تجزیہ کیا گیا تھا جو 1990 میں تحقیق کے آغاز پر امراض قلب اور کینسر سے محفوظ تھے۔

ان افراد کا 28 سال تک جائزہ لیا گیا اور ہر 4 سال بعد ان سے مخصوص غذاؤں بالصوص چکنائی جیسے مارجرین، گھری، مکھن، مایونیز، دودھ میں موجود چکنائی اور زیتون کے تیل کے استعمال کے بارے میں معلوم کیا گیا۔

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  • olive oil good for heart health
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  • is olive oil good for heart health

نتائج سے معلوم ہوا کہ زیتون کے تیل سے دور رہنےوالوں کے مقابلے میں اسے روزانہ آدھا چمچ کھانے والے افراد میں امراض قلب سے موت کا خطرہ 19 فیصد، کینسر سے موت کا خطرہ 17 فیصد، دماغی تنزلی کے امراض سے موت کا خطرہ 29 فیصد اور پھیپھڑوں کے امراض سے موت کا خطرہ 18 فیصد تک کم ہوگیا۔

تحقیق میں یہ بھی دیکھا گیا کہ ویجیٹیبل آئلز کی جگہ زیتون کے تیل کو دی گئی تو کسی بھی وجہ سے موت کے خطرے میں کمی آئی۔

ماہرین کے مطابق زیتون کے تیل کا استعمال صحت مند طرز زندگی کا ایک اشارہ ہوتا ہے اور تحقیق میں جو افراد زیتون کے تیل کا زیادہ استعمال کرتے تھے، وہ جسمانی طور پر زیادہ متحرک، تمباکو نوشی کا کم استعمال اور پھلوں و سبزیوں کو زیادہ کھانے کے بھی عادی تھے۔

اس تحقیق کے نتائج طبی جریدے جرنل آف دی امریکن کالج آف کارڈیالوجی میں شائع ہوئے۔

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  • olive oil good for heart health
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  • is extra virgin olive oil good for your heart
  • is olive oil good for heart health

Is Olive Oil Good for Heart Health

Your coronary courses carry blood to your heart and monosaturated fats clear these conduits so oxygen and supplements can arrive at your heart and keep it solid. Additional virgin olive oil has these monosaturated fats and they go about as cell reinforcements for your heart’s wellbeing. Hence, additional virgin olive oil otherwise called EVOO for short, is sound for your heart. Cooking and eating with this valuable fluid gold consistently will diminish your odds of cardiovascular breakdown essentially as indicated by clinical analysts, and the Food and Drug Administration concurs with this case. While a decent additional virgin olive oil is more costly than vegetable oil, it merits the cost when you contemplate the advantages of this oil to your valuable wellbeing.

At the point when you buy additional virgin olive oil, remember that a lot of what is advertised as Italian additional virgin olive oil may really come from Spain. This is on the grounds that Spain is the biggest maker of olive oil and some Italian brands market Spanish and different oils under their brands. You need to remember this on the off chance that you lean toward additional virgin olive oil from Italy. In the event that you don’t know which brand to buy, read some client surveys on various brands and take a gander at what they composed on the taste, quality and cost of the brands.

For the individuals who inquire “Is additional virgin olive oil sound?” the response is yes and this is on the grounds that it further develops heart wellbeing as you get more seasoned. To get the most extreme advantages of while cooking, you shouldn’t profound fry with this oil since it removes the supplements from it and it radiates a slight severe taste on your food. It’s ideal to saute food in a couple of teaspoons of olive oil, use it in pasta sauces, in soups or in servings of mixed greens so you can hold the supplements. There are numerous internet based food articles which propose ideas on the best way to cook with EVOO.

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Since EVOO is solid for the heart, it’s a divine being thought to search for other heart-quality food varieties to match it up with. For instance, vegetables are fantastic food varieties to go with it; you can make a spinach and kale spinach salad with a Parmesan vinaigrette. To make the serving of mixed greens, place a cup every one of spinach and kale, a third cup of slashed red onions, and one diced avocado. To make the vinaigrette, consolidate a fourth cup of oil, three teaspoons of lemon juice, three teaspoons of Parmesan, a teaspoon of dark pepper and two teaspoons of low-sodium salt.

EVOO is additionally great with poultry and fish. Rather than eating seared fish or chicken at your next outing, barbecue them all things considered. One great marinade is a basil-mint marinade. In a bowl join a couple of teaspoons of squashed basil and mint, two teaspoons of lemon juice, three teaspoons of low-sodium and two teaspoons of dark pepper. Another marinade is an apple marinade. In a bowl join a third cup of EVOO, a third cup of apple juice, dark pepper, granulated garlic and low sodium salt. With these marinades you’ll partake in the advantages of additional virgin olive oil.

You can likewise utilize this incredible oil with organic product, and this is a heart-solid method for having treat. To make a delectable organic product salad, join a cup every one of blueberries, apples, raspberries, strawberries and oranges in a bowl. Then, at that point, add a couple of teaspoons of EVOO, a couple of teaspoons of honey, a couple of teaspoons of squeezed orange and squashed mint leaves. Serve the plate of mixed greens with shortcake. You can likewise prepare olive oil cake with lemon. Preheat your broiler to 350 degrees. Then, at that point, combine as one some olive oil, some flour, two eggs and some sugar. Pour the player in a square cake skillet and heat for thirty minutes.

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  • list of foods to avoid with cirrhosis
  • foods that help reduce inflammation
  • olive oil good for heart health
  • olive oil heart benefits
  • is extra virgin olive oil good for your heart
  • is olive oil good for heart health

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