In which diseases are dates helpful? - Benefits of Tiger nuts Dates and Coconut - Benefits of Healthy Food Essay in Gcc Health Shop

In which diseases are dates helpful? – Benefits of Tiger nuts Dates and Coconut


In which diseases are dates helpful? – Benefits of Tiger nuts Dates and Coconut

Eat 12 dates for three days, you will be amazed knowing the results

 Palms are used to treat a variety of ailments, such as heart disease, anemia, and can also help you lose weight.  Palms are rich in vitamins, minerals and fiber and are very beneficial for the digestive system.  If you eat 3 dates for 12 days, you will not get such results that you will be surprised. Because dates contain vitamins and minerals and contain natural sugars,(benefits of tiger nuts dates and coconut)

  1. There is also energy and fiber.  In addition, dates are a great source of phosphorus, calcium, iron, magnesium, potassium and zinc.  
  1. Palms are rich in iron.  People who are anemic should use dates.  Palms provide energy to your body and eliminate fatigue. The minerals in palms are very useful for your bones.  It strengthens bones, it contains magnesium, selenium and copper which are very beneficial for your weak bones.  
  1. Palms are also beneficial for your eyes and it also improves your eyesight.  
  1. Eating dates on an empty stomach can help you lose weight easily.  
  1. Dates also protect you from heart disease, they also strengthen the heart.


تین دن 12 کھجوریں کھائیں، نتائج جان کر آپ عش عش کر اُٹھیں گے

کھجوروں میں مختلف بیماریوں کا علاج موجود ہوتا ہے، جیسے دل کے امراض، خون کی کمی اور اس کے علاوہ کھجور آپ کے وزن کم کرنے میں بھی بہت مددگار ثابت ہوتی ہے۔ کھجوروں میں وٹامنز، منرلز اور فائبر وافر مقدار میں موجود ہوتے ہیں اور یہنظام ہاضمہ کےلیے بہت فائدہ ہوتی ہیں۔ اگر آپ 12 دن تک 3 کھجوریں کھائیں گے تو اس سے آپ کو نہ ایسے نتائج حاصل ہونگے کہ آپ خود بھی حیران رہ جائیں گے۔ چونکہ کھجوروں میں وٹامنز اور منرلز موجود ہوتے ہیں اور اس میں قدرتی شوگر ،انرجی اور فائبر بھی ہوتے ہیں۔ اس کے علاوہ کھجوریں آپ کو فاسفورس ، کیلشیم م آئرن، میگنیشیم، پوٹاشیم اور زنک فراہم کرنے کا بہترین ذریعہ ہے۔

٭کھجوریں آئرن سے مالامال ہوتی ہیں۔ جن افراد میں خون کی کمی ہوتی ہے ان کو کھجوروں کا استعمال کرنا چاہیئے۔ کھجوریں آپ کے جسم کو انرجی فراہم کرتی ہیں اور سستی کو دور کرتی ہیں۔کھجور میں موجود منرلز آپ کی ہڈیوں کےلیے بہت مفید ہے۔ یہ ہڈیوں کو مضبوط بناتی ہیں، اس میں موجود میگنیشیم ، سیلینیم اور کاپر آپ کی کمزور ہڈیوں کےلیے بہت فائدہ مند ہیں۔

 کھجوریں آپ کی آنکھوں کےلیے بھی فائدہ مند ثابت ہوتی ہیں اور اس سے آپ کی بینائی بھی بہتر ہوتی ہے۔

 خالی پیٹ کھجوریں کھانے سے آپ اپنا وزن باآسانی کم کرسکتے ہیں۔ ٭ کھجوریں آپ کو دل کے امراض سے بھی محفوظ رکھتی ہیں، یہ دل کو مضبوط بھی بناتی ہیں۔

Advantages of The Date Fruit


Date: A Fruit With Great Health Benefits

The date is a one-cultivated organic product, or berry, generally elliptical however shifting much in shape, size, shading, quality, and consistency of tissue, as indicated by the states of culture. Mutiple, 000 dates might show up on a solitary bundle gauging 8 kg (18 pounds) or more. The dried natural product is in excess of 50% sugar by weight and contains around 2% every one of protein, fat and mineral matter.

What makes Dates a rich organic product?

Dates give a wide scope of fundamental supplements which make it a rich product of all. It’s principle supplements are as per the following;

  1. Sugar: Fresh dates have delicate and effectively absorbable tissue which contain straightforward sugars like fructose and dextrose. When eaten, they recharge energy and renew the body quickly.
  2. Fiber: Date is wealthy in dietary fiber, which forestalls LDL cholesterol ingestion in the stomach. Moreover, the fiber fills in as a mass diuretic and assists with ensuring the colon mucous film by diminishing its food openness time.
  3. Vitamins:Vitamin A: Dates are moderate wellsprings of nutrient A (contains 149 International Unit for every 100 g), which is known to have cell reinforcement properties and fundamental for vision. Moreover, it is likewise needed to keep up with soundness of bodily fluid films and skin. Utilization of normal organic products plentiful in nutrient An is known to assist with shielding from lung and oral cavity malignant growths.

(dates on empty stomach)

Vitamin B-complex: 

This organic product has sufficient degrees of B-complex gathering of nutrients. It contains generally excellent measures of pyridoxine (nutrient B-6), niacin, Pantothenic corrosive, and riboflavin. These nutrients are associated with the cell digestion of starches, protein and lipids.

Vitamin K: Its benefits are:

  1. It naturally controls blood thickening by shipping calcium from the body to the area of injury.
  2. It additionally diminishes malabsorption, jaundice and inside draining in the liver.
  3. It is needed to create a protein called Octeocalcin which ties calcium to the bones framework to build its thickness and in this manner it keep us from osteoporosis.
  4. A lady encountering overabundance feminine draining would be lacking in Vitamin K. Dates can help her in decreasing the blood stream out of the body.

     5. Minerals: Dates are additionally plentiful in minerals for instance

     6. Calcium: It is a significant mineral that is a fundamental constituent of bone and teeth, and needed by the body for muscle withdrawal, blood coagulating, and nerve drive conduction.

     7. Manganese: It is involved by the body as a co-factor for the cell reinforcement compound Superoxide Dismutase.

    8. Copper: It is needed for the creation of red platelets.

    9. Magnesium: It is fundamental for bone development.

Potassium: 100 g of dates contains 696 mg or 16% of day by day suggested degrees of Potassium. It is a significant part of cell and body liquids that help controlling pulse and circulatory strain. They offer assurance against stroke and coronary heart sicknesses.

Flavonoids: Dates contain cell reinforcement flavonoids like:



Lutein and


These cell reinforcements shield human cells from hurtful impacts of without oxygen extremists in this manner eating dates viewed as valuable in ensuring against disease of colon, prostate organs, bosom, lung, and pancreas.

Tannins are known to have hostile to infective, mitigating, and against hemorrhagic (forestall simple draining inclinations) properties.

Zea-xanthin is a significant dietary carotenoid that specifically retained into the retinal cell line, where it thought to give cancer prevention agent and defensive light-separating capacities. It subsequently offers assurance against age-related macular degeneration of eyes. (health benefits of dates)


Dates are an incredible wellspring of iron, contains 0. 90 mg/100 g of organic products (around 11% of Required Dietry Intake). Iron decides the oxygen-conveying limit of the blood.D

ates can be utilized for treatment of various sickness and issues

Iron Deficiency:

The dates are the best wellspring of iron and it satisfy our dietary necessities at its best.

Coronary illness:

Its Potassium assists with controlling pulse and circulatory strain.


Date’s fiber lessens LDL cholesterol retention in stomach and in this manner shields bodily fluid film of colon from malignant growth and fills in as a mass diuretic to treat clogging. Nutrient B complex additionally assumes significant part in digestion of carbs, protein, and fats.

Against Hemorrhagic:

Calcium, Vitamin K and tannins of dates forestall simple draining propensities.

Hostile to malignant growth:

Because of various flavonoids it shield our body from colon, prostate, bosom, endometrial, lung, oral and pancreatic tumors.

Eye’s concern:

Its Zea-Xanthin ensures us against age-related macular degeneration of eyes. Nutrient “A” of dates additionally further develops vision.

Bones Repair: Calcium, Vitamin K and Magnesium assume significant part in bone development and its maintenance. (dry dates benefits)

Benefits of Tiger nuts Dates and Coconut

The three-in-one combo is an extremely amazing beverage that assists with fortifying the body’s safe framework. Tiger nuts have been particularly said to battle against E. coli, Staphylococcus and Salmonella microscopic organisms contaminations.
Tiger nuts are successful for breastfeeding ladies. They improve the development of milk in the female people.
Tiger nuts, dates and coconut drinks have high substance of calcium since, supposing that it’s extravagance in amino acids and minerals. The minerals present in the beverage help the body to work appropriately and direct it’s inner climate.

medjool dates nutrition
This blend drink upgrade rest and is viable in treating sleep deprivation.
It’s a compelling diuretic. It assists with combatting obstruction and work on the development of entrails. Dates are great for the stomach related framework.
The beverage assists with keeping the heart solid, without infections while assisting with fostering the cardiovascular framework, simultaneously.
The beverage is successful in bringing down the degree of sugar in the blood.
It works on the progression of blood in the mind, fosters the muscle and hones your vision.
It hinders the development of dangerous cells in your body. Large scale supplements in the 3-in-1 beverage speeds up metabolic cycles and decontaminate your stomach related framework.(soaked dates benefits)
It assists with recuperating erectile brokenness. It is utilized as a sexual enhancer for individuals with low sex drives.
Date, tiger nuts and coconut drink can be plastered as a milkshake, since the coconut drink is exceptionally wealthy in insoluble fiber and is likewise great for weight-cognizant individuals because of it’s low carb content.

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